Make Like a Tree...

As the seasons shift and it gets colder (some days) here in Northern California, I'm finding my sweaters and long pants again and feeling the comfort of soft fabrics, cushy clothing, and especially my bed. For someone who loves the warmth and energy of spring and summer, it's a little surprising, and yet I can see how this time of transition outside mirrors my internal state.

There are still so many activities, so many interesting things to do, and yet I can feel my body wanting to slow a little - to allow myself time to harvest, to digest, to integrate all that's happened this past year, and to let go of what isn't working.

As I slow down, look within, and get honest with myself, I can see more clearly which relationships and situations no longer feel right for me. I notice where something has shifted or changed and where I feel consistently depleted rather than energized or filled up. For me, that looks like letting go of some friendships where we've grown apart and dialing back my screen time.

It also looks like going outside first thing in the morning and taking in the natural light. Morning light helps regulate our circadian rhythms and supports our sleep-wake cycle. And who doesn't need better sleep?

So I'm taking a cue from the trees (and plants) that let those dried-up leaves fall away and turning my energy back toward what nurtures me.

What about you - what are you ready to let go of? What do you want to bring in?

And most importantly - What nurtures you?