Therapy
Therapy That Honors the Whole Person
Whether we work together in individual therapy, couples therapy, a deep-dive intensive, or a group experience, my lens is somatic. This means I pay attention not only to your thoughts, but also to your body, your nervous system, and the ways your experiences have shaped how you move through the world.
When we begin paying attention to these different parts of ourselves with curiosity rather than judgment, we can start to understand the patterns that have shaped how we respond to ourselves, others, and the world around us.
The therapeutic relationship is part of this exploration, creating opportunities for new ways of relating. As your nervous system begins to experience greater safety, new possibilities may emerge. With practice and support, patterns that once felt automatic can become more flexible, creating room for greater choice, self-trust, and intention rather than automatically falling back on old survival strategies.
Because every person is different, therapy is never one-size-fits-all. Together, we'll discover what best supports your unique needs, drawing from different therapeutic approaches as our work unfolds.
People come to therapy for many different reasons. Some are navigating anxiety, trauma, grief, anger or relationship challenges. Others find themselves caught in patterns of people-pleasing, perfectionism, over-functioning, or burnout. Some are moving through life transitions or searching for a greater sense of meaning and purpose, or seeking to integrate a psychedelic or transformational experience.
Ways we can work together
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Individual Therapy
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Couples Therapy
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Deep-Dive Intensives
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In-Person & Virtual Sessions
In person in Sebastopol, Sonoma County and online throughout California.
Approaches Guided by Your Needs
I integrate a range of evidence-informed and experiential approaches, tailoring our work to your history, goals, and nervous system. These include: