Therapy
Therapy That Honors the Whole Person
Whether we work together in individual therapy, couples therapy, a deep-dive intensive, or a group experience, my lens is somatic. This means I pay attention not only to your thoughts, but also to your body, your nervous system, and the ways your experiences have shaped how you move through the world.
When we begin paying attention to these different parts of ourselves with curiosity rather than judgment, something begins to shift.
As your nervous system begins to experience greater safety, new possibilities may emerge. The patterns that once happened automatically no longer have to run your life. With practice and support, you can begin responding with greater choice, self-trust, and intention rather than reacting from old survival strategies.
Because every person is different, therapy is never one-size-fits-all. Together, we'll discover what best supports your unique needs, drawing from different therapeutic approaches as our work unfolds.
People come to therapy for many different reasons. Some are navigating anxiety, trauma, grief, anger or relationship challenges. Others find themselves caught in patterns of people-pleasing, perfectionism, over-functioning, or burnout. Some are moving through life transitions or searching for a greater sense of meaning and purpose, or seeking to integrate a psychedelic or transformational experience.
Ways we can work together
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Individual Therapy
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Couples Therapy
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Deep-Dive Intensives
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In-Person & Virtual Sessions
Serving clients in person in Sonoma County and virtually throughout California.
Approaches Guided by Your Needs
I integrate a range of evidence-informed and experiential approaches, tailoring our work to your history, goals, and nervous system. These include: