THERAPY MODALITIES

Many people choose intensives because they:

• Want to make significant progress in a shorter period of time

• Feel stuck in recurring patterns despite previous therapy

• Are navigating a major life transition or decision

• Wish to focus deeply on trauma healing

• Have limited availability for ongoing weekly therapy

• Want dedicated time for self-discovery, reflection, and transformation

• Are traveling from outside the area and seeking concentrated support

The extended format allows us to build momentum, stay connected to the wrok, and move beyond the start-and-stop rhythm that can occur in traditional weekly therapy

Therapy Intensives may be helpful for:

• Trauma and PTSD

• Anxiety and chronic stress

• OCD and addictions

• Feeling stuck

• Relationship challenges

• Life transitions

• Grief and loss

• Attachment wounds

• Burnout

• Self-esteem and identity concerns

• Personal growth and self-discover

• Spiritual or existential issues

Intensives may range from several hours to multiple days depending on your goals and needs. We will discuss options during a consultation and determine what format is the best fit.

Not necessarily. Both formats can be highly effective. Intensives simply offer a different structure that allows for deeper immersion and sustained focus over a shorter period of time.

No. Some individuals participate in an intensive as a standalone experience, while others incorporate intensives into ongoing therapy or coaching either with me or with someone else.

Depending on the nature of the work and your location, intensives may be offered in person, online, or in a hybrid format.

A consultation allows us to explore your goals, answer questions, and determine whether an intensive would be a good fit for your unique circumstances.