In this podcast interview, Dr. Loi shares about somatic psychology, the art of embodiment, dance and movement, and strategies to deepen connection to yourself, others and the earth to awakent the joy of being.

It’s time to rethink the unspoken rules of connection. Checking in with yourself—and with others—before sharing or receiving heavy news isn’t just polite, it’s essential for mental and emotional well-being. How often do we truly pause and....

Slowing down as a radical act of rebellion; from an unplanned (and forced) pause to reconnecting with her body's wisdom, read on to learn how this stillness became a gateway to a more cohesive and resourced authentic self, which led to renewed energy for outward action.