Slowing down as a radical act of rebellion; from an unplanned (and forced) pause to reconnecting with her body's wisdom, read on to learn how this stillness became a gateway to a more cohesive and resourced authentic self, which led to renewed energy for outward action.

Learn about Ketamine Assisted Psychotherapy - what it is and how it can benefit you

Fatigue & Overwhelm vs Rest & Replenish - steps to fill your own cup while not denying reality. Questions and my own process