As the seasons shift and it's getting colder (some days) here in Northern California, I’m finding my sweaters and long pants again, and feeling the comfort of the soft fabrics, cushy clothing, and especially my bed. For someone who loves the warmth and energy of Spring and Summer, it’s a little surprising, and yet I can see how this transition time outside mirrors my internal state. There’s still a lot of activities, so many interesting things to do and still I can feel my bo

By Dr. Loi There has been a gradual quickening in the air, in our blood and bones - as business and venues reopen and we go back to “normal”… I have noticed a maelstrom of emotions in myself and others. There’s a sense of anticipation, excitement and energy up front and yet underneath simmers some not so good feeling emotions such as anxiety (even fear) and overwhelm. It’s felt surreal and sweet to be seeing people smiles again, and yet…. A large part of me doesn’t want thin